busy busy busy..to the max !

been busy since thursday..
friday was a massive day at work..
everything didnt go well at all..
i dont know why..
just one of those shitty days i guess..

well...saturday was fun..hahaha..
chenyong came over to kemuning..
and we just chill out..
like the KL ppl would say..
we Chil-lax ! HAHA..

i went over to sunway to pick him up on friday night..
and he spent the weekends at kemuning..
oh man..
its been a while since i played ball..
for 3 days straight..
miss those days..
chenyong and i played almost everynight..
although we saw ppl we didnt like on the court..
we took out our hatred and anger on him la..
kesian kesian..LOL!

we met this guy for 2 days straight..
unbelievable..

on Sunday..
i had to be in Melia KL hotel..
for the race kit collection..
so yeah..
had to be down there to help and
gave instructions on how the timing chips were to be used..
luckily i was there for half a day..
left at 3pm..and off to Sg Siput..
Chenyong and April came by and picked me up..

went to Sg. Siput to attend OiYin's brother wedding..
spend Sunday and Monday there..
food there was awesome!
especially the meatballs !!!

we drove back on Monday noon...
reached back around 5..
and had to rush to church..
had to pick Uncle Wil from church..
the Philippine mission crew is back.. !! HAHA

so yea..thats what i weekend was like..
come to think of it..
not that busy ha?
but i just feel so damn tired...

*thanks for the WWJD*
always wanted to replace m broken one =D
i'll take good care of this one....dont worry

NEWY !

Yup!
you read it right..Newy !
i just confirmed my flight back to Newy yesterday.
be there for about 2 weeks..!
15th to the 28 of April...
pretty excited about it..
get to catch up with my buddy Aaron..
no not me, i didnt mean this in any emo way like...
for me to just be with myself..or trying to get the old me back..
no nothing like that..
i have a buddy, my bestest friend among all..
yeap we share the same name..Aaron..
whom i didnt get to spend much time with..
hopefully this time..we get to hang out abit more

Aaron called me the day before...
asked me if i was interested to join a bball comp.
its on the 17th and 18th April..
and i originally set the date to go over to Newy on the 22nd.
and those who know me..
i'll go where-ever basketball takes me.

so i arrange my trip so that i could take part in the comp..
i am now..playing for Newy in the NSW region ...again! LOL
its a lil bit different from the previous one..
this one is more for asians..majority of the players are asians..
so..might have a better chance of winning this time..LOL
thanks to Aaron and Yap for inviting me along this adventure !
more of a challenge actually.. =)

so its time to train..
prepare for the comp ! Wuuhoooo~

cardio and strength exercise mode on.
*feeling sleepy at the moment =s*

I.F - Insecured Fucker

hello,
i'm back !
didnt really have the time to blog for the past few days..
cause i've been extremely tied up with work..
i know..its rare that i am busy..but well...
shit happens.. lol.

work have been hectic...
have to rush everything..just to meet customer's needs..
after that is sorted out..
i'm out of the office for a road show..

last week..
i was in an international school...
doing an expo on heart rate monitors..
it wasnt that bad..
cause of the fact that they were all primary kids..
the questions they ask were funny..rather than complicated..
like..
"why is my heart rate dropping??"
"i am slower than him !!??""
"can we have a water break??"
"are the teachers playing teacher football??"

although some of the questions have nothing to do with heart rate what-so-ever,
we had to answer them anyhow.

yesterday and today,
i'll be in Fitness First.
doing a road show on heart rate monitors as well..
last night,
we had a tough crowd..
although they were all fit and stuff,
but most of them were not knowledgeable about heart rate.
and how heart rate helps you in your fitness.
so did a lot of explaining and introduction of heart rate and Polar.
going to go repeat the whole thing all over again today.

today,
was a very busy day in the event registration side.
had to call all the inactive account users to activate their account.
some were well-mannered,
some were plain stuck-ups,
some were blur as hell.
but there was one in particular.
HE WAS A F@#KER lar !
pain in my ass.

not only he did not activate his account,
after explaining everything to him..
he had the guts to scrutinize about the webpage portal.
complaining on how complicated the website is..
questions on online registration,
he feel insecure providing his information..
asked if we are the legitimate or authentic company for such things.
and when we prompt to his problems fast,
he think we're eager to cheat his money.
hey asshole,
registration is free la..wtf man.


i was like..
"sir, fuck you."
of cause i did not say that...instead..
"sir, no one forced you to register nor asked you to register for any event.
if you dont feel like registering, dont.
let alone activate your account.
i'm just here to see if you have any trouble registering.
if you have anyother enquiries, drop us an email,
and we'll reply you next year.
bye."

so yeah..
till here for now.
i'm off to Fitness First !
goodbye laptop, hello to gays !
@.@

想你

你的心有一道牆，　
但我發現一扇窗　，
偶爾透出，
一絲暖暖的微光。
就算你有一道牆　
我的愛會攀上窗台盛放　
打開窗你會看到悲傷融化
你會聞到幸福晴朗的芬芳。

到底要远远看你，
还是近点才好？

Kaiyee ! lol

Everytime I see you
I squeeze you like you my teddy bear baby
Got ya hand on the wheel and ya peddle to the metal
Pretty woman you drive me craazy
Got you by my side
and I really can admit that I never thought you would go
I might of did my thing on the side with some chick
but I never thought you would know
What was I thinkin
I must have been drinkin
tryin bring that drama
Hanging out at all times
of the night with the fellas
and disappear just like Osama
Runnin like Obama,
I'm a liar I should've been ashamed
Playin it like playstation
this is just real life this is not a game
And I'm insane for ya
I feel the pain for ya
Stand all under my umbrella
I'll shield the rain for ya
Drop Drop drip drip shed a tear
Cause I'm right here and I'm a wipe it off

let me make it up toooo ya
Every time we hug we kiss we touch
Makes me wanna make love to yaaa
I'm a rock your world you rock my world
You make my every-day

OH MY, OH MY!

in my previous post,

i blogged about me having a new toy..
the Polar heart rate monitor device..
i tried it on yesterday..
used it when i jog..
both in the morning and night..
i was kinda excited of having a heart rate monitor..
so i jog twice..
with rarely happens..seriously.

i burnt about 500 KCAL in the morning..
and i felt so so tired the whole day..
especially at work..
i kept yawning..
but..about 5pm..
oooooh~i felt life again.. !!
done for the day in the office ! HAHA

so got home..changed..
and off for another jog..
i jog for about 40 minutes...
played a little bit of bball..
and jog home..which took another 40 minutes..

i got home..stop the heart rate monitor..
and looked at my workout summary..
i jogged for about 2 hours..
and i burnt 1320 KCAL !!
and 40% of that were from fats !


i was sooooooo happy !!
i was like..
"YES YES YES !!!!"


then this moring..
i woke up and weigh myself..
knowing that i have been controlling my diet for the past couple of weeks..
i am expecting a drop in my body weight..
i step on the scale..
waited for the needle to stop moving..
and it stopped at 69-70kgs !!
another surprise..
but..i wasnt sure if that was due to the loss of water..
from the previous night..
or that there was some variables with the scale..etc etc.

so yea..i've been in a good mood..
due to weight loss..
and impressed with the total calories that i manage to burn
=D

i think i'm in a better mood than Amanda..
even though she just witness SHE's concert .. =P
this feeling is way way satisfying oh Yee !!
HAHA~

baby

when i was 16,

i had my first love.
there was nobody that compared to me baby,
and nobody came between us,

no-one could ever come above.

she had me going crazy,
oh i was star-struck.
she woke me up daily,
dont need no Starbucks.
she made my heart pound.
i skip a beat when i see her in the streets,
in the playground, in school
but i really wanna see her on the weekends.
she knows she got me dazing,
coz she was so amazing.