busy busy busy..to the max !

been busy since thursday..
friday was a massive day at work..
everything didnt go well at all..
i dont know why..
just one of those shitty days i guess..

well...saturday was fun..hahaha..
chenyong came over to kemuning..
and we just chill out..
like the KL ppl would say..
we Chil-lax ! HAHA..

i went over to sunway to pick him up on friday night..
and he spent the weekends at kemuning..
oh man..
its been a while since i played ball..
for 3 days straight..
miss those days..
chenyong and i played almost everynight..
although we saw ppl we didnt like on the court..
we took out our hatred and anger on him la..
kesian kesian..LOL!

we met this guy for 2 days straight..
unbelievable..

on Sunday..
i had to be in Melia KL hotel..
for the race kit collection..
so yeah..
had to be down there to help and
gave instructions on how the timing chips were to be used..
luckily i was there for half a day..
left at 3pm..and off to Sg Siput..
Chenyong and April came by and picked me up..

went to Sg. Siput to attend OiYin's brother wedding..
spend Sunday and Monday there..
food there was awesome!
especially the meatballs !!!

we drove back on Monday noon...
reached back around 5..
and had to rush to church..
had to pick Uncle Wil from church..
the Philippine mission crew is back.. !! HAHA

so yea..thats what i weekend was like..
come to think of it..
not that busy ha?
but i just feel so damn tired...

*thanks for the WWJD*
always wanted to replace m broken one =D
i'll take good care of this one....dont worry

NEWY !

Yup!
you read it right..Newy !
i just confirmed my flight back to Newy yesterday.
be there for about 2 weeks..!
15th to the 28 of April...
pretty excited about it..
get to catch up with my buddy Aaron..
no not me, i didnt mean this in any emo way like...
for me to just be with myself..or trying to get the old me back..
no nothing like that..
i have a buddy, my bestest friend among all..
yeap we share the same name..Aaron..
whom i didnt get to spend much time with..
hopefully this time..we get to hang out abit more

Aaron called me the day before...
asked me if i was interested to join a bball comp.
its on the 17th and 18th April..
and i originally set the date to go over to Newy on the 22nd.
and those who know me..
i'll go where-ever basketball takes me.

so i arrange my trip so that i could take part in the comp..
i am now..playing for Newy in the NSW region ...again! LOL
its a lil bit different from the previous one..
this one is more for asians..majority of the players are asians..
so..might have a better chance of winning this time..LOL
thanks to Aaron and Yap for inviting me along this adventure !
more of a challenge actually.. =)

so its time to train..
prepare for the comp ! Wuuhoooo~

cardio and strength exercise mode on.
*feeling sleepy at the moment =s*

I.F - Insecured Fucker

hello,
i'm back !
didnt really have the time to blog for the past few days..
cause i've been extremely tied up with work..
i know..its rare that i am busy..but well...
shit happens.. lol.

work have been hectic...
have to rush everything..just to meet customer's needs..
after that is sorted out..
i'm out of the office for a road show..

last week..
i was in an international school...
doing an expo on heart rate monitors..
it wasnt that bad..
cause of the fact that they were all primary kids..
the questions they ask were funny..rather than complicated..
like..
"why is my heart rate dropping??"
"i am slower than him !!??""
"can we have a water break??"
"are the teachers playing teacher football??"

although some of the questions have nothing to do with heart rate what-so-ever,
we had to answer them anyhow.

yesterday and today,
i'll be in Fitness First.
doing a road show on heart rate monitors as well..
last night,
we had a tough crowd..
although they were all fit and stuff,
but most of them were not knowledgeable about heart rate.
and how heart rate helps you in your fitness.
so did a lot of explaining and introduction of heart rate and Polar.
going to go repeat the whole thing all over again today.

today,
was a very busy day in the event registration side.
had to call all the inactive account users to activate their account.
some were well-mannered,
some were plain stuck-ups,
some were blur as hell.
but there was one in particular.
HE WAS A F@#KER lar !
pain in my ass.

not only he did not activate his account,
after explaining everything to him..
he had the guts to scrutinize about the webpage portal.
complaining on how complicated the website is..
questions on online registration,
he feel insecure providing his information..
asked if we are the legitimate or authentic company for such things.
and when we prompt to his problems fast,
he think we're eager to cheat his money.
hey asshole,
registration is free la..wtf man.


i was like..
"sir, fuck you."
of cause i did not say that...instead..
"sir, no one forced you to register nor asked you to register for any event.
if you dont feel like registering, dont.
let alone activate your account.
i'm just here to see if you have any trouble registering.
if you have anyother enquiries, drop us an email,
and we'll reply you next year.
bye."

so yeah..
till here for now.
i'm off to Fitness First !
goodbye laptop, hello to gays !
@.@

想你

你的心有一道牆，　
但我發現一扇窗　，
偶爾透出，
一絲暖暖的微光。
就算你有一道牆　
我的愛會攀上窗台盛放　
打開窗你會看到悲傷融化
你會聞到幸福晴朗的芬芳。

到底要远远看你，
还是近点才好？

Kaiyee ! lol

Everytime I see you
I squeeze you like you my teddy bear baby
Got ya hand on the wheel and ya peddle to the metal
Pretty woman you drive me craazy
Got you by my side
and I really can admit that I never thought you would go
I might of did my thing on the side with some chick
but I never thought you would know
What was I thinkin
I must have been drinkin
tryin bring that drama
Hanging out at all times
of the night with the fellas
and disappear just like Osama
Runnin like Obama,
I'm a liar I should've been ashamed
Playin it like playstation
this is just real life this is not a game
And I'm insane for ya
I feel the pain for ya
Stand all under my umbrella
I'll shield the rain for ya
Drop Drop drip drip shed a tear
Cause I'm right here and I'm a wipe it off

let me make it up toooo ya
Every time we hug we kiss we touch
Makes me wanna make love to yaaa
I'm a rock your world you rock my world
You make my every-day

OH MY, OH MY!

in my previous post,

i blogged about me having a new toy..
the Polar heart rate monitor device..
i tried it on yesterday..
used it when i jog..
both in the morning and night..
i was kinda excited of having a heart rate monitor..
so i jog twice..
with rarely happens..seriously.

i burnt about 500 KCAL in the morning..
and i felt so so tired the whole day..
especially at work..
i kept yawning..
but..about 5pm..
oooooh~i felt life again.. !!
done for the day in the office ! HAHA

so got home..changed..
and off for another jog..
i jog for about 40 minutes...
played a little bit of bball..
and jog home..which took another 40 minutes..

i got home..stop the heart rate monitor..
and looked at my workout summary..
i jogged for about 2 hours..
and i burnt 1320 KCAL !!
and 40% of that were from fats !


i was sooooooo happy !!
i was like..
"YES YES YES !!!!"


then this moring..
i woke up and weigh myself..
knowing that i have been controlling my diet for the past couple of weeks..
i am expecting a drop in my body weight..
i step on the scale..
waited for the needle to stop moving..
and it stopped at 69-70kgs !!
another surprise..
but..i wasnt sure if that was due to the loss of water..
from the previous night..
or that there was some variables with the scale..etc etc.

so yea..i've been in a good mood..
due to weight loss..
and impressed with the total calories that i manage to burn
=D

i think i'm in a better mood than Amanda..
even though she just witness SHE's concert .. =P
this feeling is way way satisfying oh Yee !!
HAHA~

baby

when i was 16,

i had my first love.
there was nobody that compared to me baby,
and nobody came between us,

no-one could ever come above.

she had me going crazy,
oh i was star-struck.
she woke me up daily,
dont need no Starbucks.
she made my heart pound.
i skip a beat when i see her in the streets,
in the playground, in school
but i really wanna see her on the weekends.
she knows she got me dazing,
coz she was so amazing.

Quickie Weekend

as usual,
the weekends passed by pretty fast.
spent saturday in Midvalley..
for the whole afternoon,
i was contemplating on the Kobe V !
i fianlly saw it with my own eyes, held it in my hands..
brought it close to my chest..and literally said..
"owww..i want you ......"
i could swear..4-6 pairs of eyes were on me..
i let it go, with a heavy heart.
and continued to walk around Nike.
as i walked out of Nike,
i felt my feet grew heavier..
as i was leaving Kobe V behind.

Amanda tried to cheer me up..
she brought me to have "Tong Shui"..
and we walked the whole Midvalley..
left Midvalley at about 4pm..
and stopped at Sunway Pyramid.

met up with Josh,
and watch Solomon Kane.
okay only lorr..
nothing impressive about it la..

went home around 9 and packed..
left for Kemuning around 10pm.

Sunday passed pretty fast too.
played basketball in the morning..
and went to sent off Stephanie..
April pick me up and we drove to lcct.
met Stephanie there and we just did a lil bit of catch up..
April made my drive home..
and Smart is a very difficult car to drive..
attended church,
this week had a special speaker..
from Singapore..
he memorize the whole bible i think.
he can refer and state the verses and the content without referring to the bible..
not even once !!
this is what i call.."Geng !"
dinner was Maggie Goreng..as Wilson had dinner of his own to attend..
should try to make more friends in Kemuning..so can yum cha more often..
especially during times where i need to dine alone..hahaha..

so yea..that was my weekend.
nothing out of the norm.

Weekends !

Finally,
after a week of work, the weekend is here !
Mr Saturday and Ms Sunday, oh have i been waiting for you !
now i know what working feels like when the weekends approaches.
and i bet i'm, going to know how they feel when the weekends bid them goodbye.

after work,
i made my way to Sunway Pyramid as usual..
but because its a Friday,
traffic jam was a nightmare.
it took me about an hour to reach Pyramid.
i literally slept in the taxi!

Had dinner with April and her brother, Lee Ah Hong.
Sakae Sushi..first time having sushi without meat.
no unagi, no soft shell crab, no teriyaki, no tempura !!
hmm~
after dinner, went for a walk around Pyramid.
and i visited Nike.
i bought my Kayoss !! HAHA..
just couldnt resist it..
called my mum, and i had permission to swipe The card.
that magical card that makes everyone happy .. hehe..
and also..
i got myself a basketball..
since i'll be moving over to Kemuning,
thought i would be better off having my own bball..
can go to the courts anytime =)
and with the Kayoss,
i got the motivation to jog !! wuuhoo~

going to meet Amanda at Midvalley later..
meeting up for lunch and probably spend the whole noon there..
before coming back to Sunway and move to Kemuning.
lets see what i can get from Midvalley ey. =P

night night.

Shopping List March 2010

CG (my boss) told me a wonderful news today..

he said that i could follow him to the office..
provided if i stay in Kota Kemuning..
first thought that came to my mind..
"why the heck not !!??"
means, i get to save heaps on transportation..
plus..i get to jog and play ball everyday !!
HAHAHA..

the only set back is..
i'll reach the office earlier than usual.. =S

now that i've got to save on transportation..
salary from work and allowance from mum...
would directly go to the shopping funds..
i've got a few things on my list .. =P
hopefully.. i'll get them soon enough
MUAHAHAHAHA~~

1. Nike Lunar Kayoss (rm 429)


the first thing on my list has got to be a shoe..
for all of you who dont know..
i have an obsession for shoes..
i've got so many, till some i dont even wear them more than twice..
*many would agree..lol..*
i want to get a Kayoss,
cause i need a training shoe..
hopefully this one does well with running..
otherwise i'll be tempted to get a running shoe too..
plan on starting to get into a habit of jogging..
EVERYDAY..
i want to be faster, quicker, more agile..
jogging should do it ey??
with the help of a heart rate monitor..
i'd even shed a few kilos no? =D
and Kayoss.. who wouldnt want a shoe with a name like that !!

2. Nike Zoom Kobe 5 (rm 499)


most will know,
dont have to know me well..
that i am a huge Kobe fan..
since like forever..
*well, maybe after Jordan retired*
this one i might wait a little longer..
cause i still have 3 Kobe 4's to be worn..
i fell in love with the 4s' even before they were on the market..
bought one and fell in love with it even more..
had to get myself a few more..
thats how i ended up with 3 pairs of the same shoe..
*diff colour of course !!*
because the review for the Kobe 4 was so good,
i'd expect the 5 to be even better !

3. Nokia E72 (~ rm 1400)


i have two numbers with me..
a Digi and a Maxis
but only 1 phone is functioning well..
Digi runs on the HTC,
while the Maxis is barely surviving on my N95..
always wanted to get my hands on one of the E-series..
either that or i'd get a Blackberry..
but i prefer the user friendly Nokia =)
any comments ...?? anyone ??

4. Polat FT80 (rm 1669)


Polar FT80 is a heart rate monitor.
its read your heart rate and give you a summary of your workout.
and at the right intensity..
you can either
(i) burn fat
(ii) develop stamina
(iii) be more explosive
(iv) develop speed
since i'm planning to jog pretty frequently...
this would help me alot in my training.. hehehe... =D

5. Nike Lunarlite (rm 419)


remember about the Kayoss??
what if its not suitable for running?
Lunarlite would be on my list..
its a super light-weight shoe,
incorporating Flywire and Lunarlite technology.
making you feel like you're running..
BAREFOOT !

6. Clothes and Jeans
what is shopping without clothings?
got to re-stock my wardrobe with fresh clothings..
out with the old, in with the new..
Esprit, Padini, Seed, HP, Extreme, G2000, FCUK..
hohoho~
hopefully, i get to get these in a couple of months..
then i'll be contented..
at least for awhile..
HEHEHE~~

for now..
gotta continue dreaming about em'~

nights.

compact-ed

been missing for a couple of days..
maybe even weeks..

been busy..well..not that busy..
didnt had the mind to blog...
although a do have a couple of stuff i would like to jot down..
lets kick it off..

first on the list:

i am now employed.
working in a sport retail shop..
known as Athlete's Circle..
its a shop specialize in running,
marathons, triathlons..
mainly..endurance..
work started on 22nd of Feb..
and have been reporting in ever since..
work is fun..
getting to know people, the products,
and how to approach people..
thats the main thing i wanna get the most out of..
besides the retrail side of the business,
Athlete's Circle also organize events for marathon etc etc..
so yea i'm involved in that too..
may help me be a little bit more organized..HEHE~

2nd,

on Friday (26th Feb 2010),
joined KKAOG for a picnic held in Janda Baik Riverside.
main purpose of the picnic was to chill-lax..
chit-chat, and just have a good time..
it was kind of like a pot-luck style,
everyone brought their own food and shared..
with makan, we could even enjoy the water..
the river was so cold..didnt know at such weather in kl..
such natural cold water still exist..hahaha...
was a little hesitant to enter the water at first..
but then i couldnt resist the temptation..
of course i didnt just jup into the river..
i got close enough to the riverside to get splashed water by friends..
thank you veeeeerrrryyyyy much~~~
we all had a blast..
went home with a slight headache and flu..
celaka..
few pictures from the picnic
*not in order...just enjoy it larh!*









this was pastor i think..
look like buaya right..
when he sat-up right..on the river-bed..
he looked like a hipo..!!
at first glance i terkejut lar~~

noodles ! made my uncle Wilson..

prayer in session

prayer still in session

briefing before departure..
uncle Richard was given a walkie talkie..
oooooh...should have seen the look on his face...
like a child getting his first present weh...
then he started playing with it..
"copy that ! roger ! over and out!! 10-4, 10-4"
LOL~~

dont know what i was doing here..
this may be taken earlier during the day..
was a little bit emo that morning..
for no reason..felt a little bit down..
hmmm~


there ! Janda Baik Riverside..
although it says Xanda Baik here...hehehe..

lastly..

27th Feb 2010,
Amanda Koh turns 23 y/o!!
happy birthday~~
hope you enjoy the S.H.E concert..
and hope my rm198 worth it la~ =D

also today...
ChenYong and i had a bball comp !!
its been ages since our last one..too long ..
thanks to Chris Ang..we had a chance to play..
not to mention in the UNDER-18 category...
Yong and I thought it was a sure win..
well...cause we thought we were bigger than the regular 18 year olds..
but nowadays..
dont know what the parents feed their children..
even 16,17 year old can be bigger than me and Yong..
i was like WTF ~~
damn huge..
so..that sure win..became a..sure lose..
it was a knock-out comp..
we wont the first round and by the 2nd..
the players all got a little too big for us to handle..
our first game was at 8am...the next was 2pm..
we were roasted to perfection weh...
extra crispy !!!!

and this week...
busy week in with work..
trying to finalize everything before the actual registration opens..
making sure everything runs smoothly..
no hick ups in the registrations and payments via online..
so yea..got a long week ahead of me..

jump off track a little bit,
decided to join the gym..
and hire a personal trainer to work with me..
planning and aiming to develop more speed and strength..
hopefully would help me in bball..
one way to find out..
>=/